How to Stay Healthy During Holiday Travel
Holiday travel is exciting, but it can also be a breeding ground for illness. Between crowded airports, recycled air on planes, and the temptation of rich holiday treats, staying healthy can feel like a monumental task. But don't worry! With a little planning and preparation, you can enjoy your trip without sacrificing your well-being. This guide offers practical tips to help you stay healthy during your holiday travels.
Before You Go: Preparation is Key
The best way to stay healthy during holiday travel is to prepare beforehand. This includes:
- Pack Smart: Include essential health items in your carry-on bag such as hand sanitizer, wipes, pain relievers, any necessary prescription medications (with a copy of your prescription), and any personal care items.
- Stay Hydrated: Begin hydrating several days before your trip. Dehydration is a common issue during travel, especially on planes.
- Plan Healthy Meals: While you'll likely indulge in some holiday treats, plan to pack some healthy snacks (nuts, fruit, granola bars) to avoid relying solely on airport or airplane food.
- Check Travel Advisories: Stay updated on any health advisories or warnings issued for your destination.
During Your Trip: Maintaining Health On the Go
Once your journey begins, staying healthy requires consistent effort:
- Wash Your Hands Frequently: This is the single most effective way to prevent the spread of germs. Use hand sanitizer when soap and water aren't available.
- Stay Hydrated: Continue to drink plenty of water throughout your trip, especially on airplanes and in dry climates.
- Avoid Touching Your Face: Germs can easily enter your body through your eyes, nose, and mouth. Minimize touching your face.
- Eat Healthy Foods: Choose nutrient-rich options whenever possible. While indulging in holiday treats is part of the fun, try to balance them with healthy choices.
- Get Rest: Jet lag and disrupted sleep schedules can weaken your immune system. Try to get as much rest as you can.
- Manage Stress: Travel can be stressful. Practice relaxation techniques like deep breathing or meditation to manage stress levels.
- Boost Your Immunity: Consider taking an immune-boosting supplement like vitamin C or elderberry extract (always consult your doctor first).
On the Plane: Special Considerations
Airplanes are notorious for spreading germs. Here's how to minimize your risk:
- Wipe Down Your Area: Use disinfectant wipes to clean your tray table, armrests, and seatbelt buckle.
- Stay Hydrated: Airplane air is very dry, making dehydration more likely.
- Avoid Alcohol: Alcohol dehydrates you and can weaken your immune system.
- Get Up and Move: Sitting for extended periods can increase your risk of blood clots. Get up and walk around the cabin periodically.
After Your Trip: Recovering and Preventing Illness
Upon returning home, take these steps to help your body recover:
- Wash Your Clothes: Wash your clothes immediately upon returning home to eliminate any potential germs.
- Get Plenty of Rest: Allow your body time to recover from the travel stress.
- Stay Hydrated: Continue to drink plenty of water.
- Monitor Your Health: Pay attention to any symptoms and seek medical attention if needed.
By following these tips, you can significantly reduce your risk of getting sick during holiday travel and enjoy a healthy and happy holiday season! Remember, prevention is always the best medicine. Happy travels!